News & Events

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put…

I am sure that many of you reading this article have suffered from some form of sport related injury, and…

We all know the importance of exercising throughout our lives to maintain and improve our health.  However you may not…

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just…

For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are…

Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t…

There are a myriad of health professionals out there who can support and help recovery from injury or pain, so…

My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years…

Sleep yourself healthy. Like many people with the start of new year and thinking of the 'new me' I struggled…

New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so…

New Year – New Injury? With the new year upon us I am sure that many of you will be…

Have you heard of Fascia? A few clients this week have brought up the topic of Fascia. It is a…

What is Sciatica? Sciatica is defined as pain or discomfort associated with the sciatic nerve; Simply put Sciatica means “leg pain”. Meaning…

Over the past 12 years I have seen so many people with back pain. Some are due to contact on…

In modern day life, a good health goal for many people is to create a balance in body and mind…