Pregnancy Physiotherapy – What to expect while you are expecting.
For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are…
Movement is Key.
Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t…
What is McTimoney Chiropractic and how can it help you?
There are a myriad of health professionals out there who can support and help recovery from injury or pain, so…
How can Pilates benefit you?
My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years…
Sleep yourself healthy.
Sleep yourself healthy. Like many people with the start of new year and thinking of the 'new me' I struggled…
How to reach your goal!
New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so…
How to prevent injuries!
New Year – New Injury? With the new year upon us I am sure that many of you will be…
What is Fascia?
Have you heard of Fascia? A few clients this week have brought up the topic of Fascia. It is a…
Sciatica Explained
What is Sciatica? Sciatica is defined as pain or discomfort associated with the sciatic nerve; Simply put Sciatica means “leg pain”. Meaning…
Don’t live with back pain!
Over the past 12 years I have seen so many people with back pain. Some are due to contact on…
How can massage help me?
In modern day life, a good health goal for many people is to create a balance in body and mind…