News & Events

Benefits of regular massage

By Stacey Androlah – Sports Massage Therapist Massage therapy is a great way to relax and unwind, but did you…

What is Frozen Shoulder

By Ella Guest - Sports Injury Specialist What is a Frozen Shoulder?  Frozen shoulder, also known as adhesive capsulitis or…

Resistance Training Methodologies

By Robyn Donno - Injury Rehabilitation Specialist Split or full body sessions. What is the difference, and which is better?…

How to avoid over training.

By Robyn Donno - Sports Performance Analyst. As athletes we often believe more is better. We need to push the…

ACE your Mental Health

By Penny Finnegan, Stress and Anxiety Therapist If you find this time of year has a negative impact on your…

What are Ankle Sprains?

By Megan Miller-Zutshi, Lead Physiotherapist. Ligaments are bands of strong fibrous tissue that attach bone to bone and help support…

Why Does My Back Spasm?

By Fleur Cradock, Senior Mctimoney Chiropractor Why does my back spasm - What to do and how can we help?…

How to Increase Flexibility

By Kassia Portas, Sports Rehabilitation Therapist Efficient Flexibility Becoming strong and flexible is a hugely important part of reducing your…

What is Pregnancy Massage

By Gemma King, Senior Massage Therapist At the Thornbury Clinic, we can offer you pregnancy massage but what is it?…

Spring Clean Your Life

By Penny Finnegan, Hypnotherapist and Stress and Anxiety Therapist. In nature, Spring is a time of fresh new growth and…