Are you getting enough? The importance of sleep on injury prevention and recovery.
By Megan Miller-Zutshi, Clinical Director. Sleep is important to everyone as it plays a key role in repair of cellular…
How a TPI Medical Professional Can Help Your Golf Game
By Guy Oldring. If you’ve ever searched “golf physio near me” or “golf physiotherapist”, you’re probably dealing with something that’s…
Tips for Trail Running
By Nick Robilliard. Whether you're an experienced runner or just starting out, trail running presents its own set of challenges.…
Spondylolysis
By Chris Linthwaite. Introduction Spondylolysis (SL) is an isolated defect at the Pars Interarticularis a lumbar vertebra. This can either…
Unlocking New Uses for Radial Shockwave Therapy
By Megan Miller-Zutshi, Clincal Director. If you’re based in Thornbury or the surrounding villages and have been living with stubborn…
Breathing and the Body
By Jo Moore, Senior Chiropractor. Breathing and Back Pain Over the holidays I read a book called ‘Breath’ by James…
The benefits of Pregnancy Massage
By Gemma King, Lead Massage Therapist Pregnancy is an incredible journey, but it can also bring about a variety of…
BENEFITS OF CHIROPRACTIC CARE FOR WOMEN
By Fleur Cradock - McTimoney Chiropractor SUPPORTING WOMEN TO LIVE, LOVE AND BE HEALTHY Chiropractic care can promote better posture,…
Unlocking the Power of Fascial Manipulation for MSK Injuries
By Hila Gold, Senior Physiotherapist (BSc, HCPC, MScPT) Musculoskeletal (MSK) injuries can feel like an unwelcome obstacle, limiting movement, causing…
The benefits of post exercise sports massage
By Stacey Androlah - Sports Massage Therapist Whether you’ve just finished a grueling marathon, completed a HIIT workout, or played…
Weight Training During Menopause
By Ella Guest - Sports Injury Therapist Menopause is a natural phase of life that brings significant changes to a…
Menopause and the Musculoskeletal System
Megan Miller-Zutshi, Lead Physiotherapist In recent years, menopause has become a hot topic amongst health professionals, celebrities and the general…
The hidden toll of stress: understanding its impact and ways to find relief
By Penny Finnegan - Stress and Anxiety Therapist Stress has become an almost unavoidable part of modern life. Whether it’s…
Work related neck pain and what can I do about it?
By Hila Gold a physiotherapist and ergonomist, specializes in MSK Physiotherapy and Ergonomics. Neck pain may be caused by different…
Ten tips for a better night’s sleep
By Penny Finnegan - Clinical Hypnotherapist Hypnotherapy to help overcome insomnia Do you struggle to get to sleep at night,…
Living with Osteoporosis
By Eric Bonnicci-Mallia Osteoporosis is a condition that reduces bone density and strength resulting in an higher risk of suffering…
Benefits of Pre and post event massage in athletes?
By Ashleigh Watson - Sports Massage Therapist What is a sports massage? Sports massage is a technique involving the manipulation…
Acoustic Wave Therapy (AWT) – How does it work?
By Megan Miller-Zutshi - Lead Physiotherapist and Clinical Director. As you may be aware, at The Thornbury Clinic we recently…
Understanding Cognitive Distortions: How to Spot and Overcome Them
By Penny Finnegan - Hypnotherapist/ Stress and Anxiety Therapist. Each and every one of us will view the world in…
Understanding Tendinopathy: Causes, Symptoms, and Effective Management Strategies
By Jemma Chambers - Senior Physiotherapist Tendinopathy is a common condition characterised by pain, swelling, and impaired function in the…
How do I know if my back pain is serious?
By Fleur Cradock - Senior McTimoney Chiropractor So, how do you know if your back pain is serious? You know,…
What is Shockwave therapy and how can it help me?
By Guy Oldring - Sports and Injury Specialist Over the past decade, the use of shockwave therapy has become more…
Benefits of regular massage
By Stacey Androlah – Sports Massage Therapist Massage therapy is a great way to relax and unwind, but did you…
What is Frozen Shoulder
By Ella Guest - Sports Injury Specialist What is a Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis or…