What is Sciatica?
Guy Oldring is the clinical lead and heads up the team at The Thornbury Clinic. Sciatica is defined as pain…
Running: Tips to keep you on track
Robyn is a Sports Performance Analyst and Biokineticist at the Thornbury Clinic. Robyn has a degree in Biokinetics and specialises…
What is Osteopathy and how can it help me?
Alexandra is an experienced Osteopath at the Thornbury Clinic. Alex works in a holistic approach connecting all aspects of your…
How to alleviate stress & anxiety
Penny is a stress & anxiety therapist and hypnotherapist at the Thornbury Clinic. She has a passion for helping people…
Stress and how to manage it.
The stress response is one induced by our bodies to enable us to deal quickly with potentially threatening situations –…
How to train smart!
With the New Year round the corner, you might decide to challenge yourself with some healthy resolutions. Don’t let injury…
Top tips for working from home!
If, like many people across the country, you have returned to working from home following the recent Government update, or…
Solving a Headache!
Are you a headache sufferer? Headaches are common in the general population with a lifetime prevalence of 90%, and 50%…
Experiencing Hypnotherapy
Although I am a clinician myself, I had no prior experience of Clinical Hypnotherapy, so when I was asked to…
Easing Lockdown Anxiety
As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought…
Tips for Exercise Recovery
January has come and gone, and I hope your new year's resolutions haven’t gone too far out the window with…
How to manage my injury.
Over the years since I have been practicing there is one question that I am asked a lot; “What should…
New Year – New You!
I don’t think I have ever heard the phrase “New Year’s Resolution” without hearing the words “exercise” “diet” or “fitness”…
Enjoy Christmas – It’s good for you!
So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations.…
Dance Movement for Flexibility and Function.
In the world of fitness and health there are so many different forms of workout that, whilst effective, can put…
Glute activation – Get your butt into gear.
I am sure that many of you reading this article have suffered from some form of sport related injury, and…
Staying fit after 50.
We all know the importance of exercising throughout our lives to maintain and improve our health. However you may not…
Why is Yoga so good for you?
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just…
Pregnancy Physiotherapy – What to expect while you are expecting.
For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are…
Movement is Key.
Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t…
What is McTimoney Chiropractic and how can it help you?
There are a myriad of health professionals out there who can support and help recovery from injury or pain, so…
How can Pilates benefit you?
My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years…
Sleep yourself healthy.
Sleep yourself healthy. Like many people with the start of new year and thinking of the 'new me' I struggled…
How to reach your goal!
New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so…