Mind Massage
Mind Massage
Prioritising self-care and making time to relax isn’t easy in our busy lives. The stresses of work, family life, financial pressures and living up to our own high expectations can lead us to have overactive brains that can feel overwhelming at times. Our Mind Massage appointments uses relaxation hypnotherapy to soothe your mind, reduce stress and promote a deep state of relaxation and rejuvenation. Just like a relaxing massage for our body can help ease tension and stress, Mind massage techniques can help sooth a worried mind and give us a moment of calm and quiet in our busy lives.
The Benefits of Mind Massage
Taking the time to allow ourselves to truly relax have been scientifically shown to significantly improve our health. These benefits include:
- Stress Relief: Release any tension and stress accumulated in your mind and body.
- Enhanced Relaxation: Experience a profound sense of calm and tranquillity.
- Helps to improve Sleep quality: Enjoy restful and restorative sleep.
- Increased Mental Clarity: Clear mental clutter and boost your cognitive function
Why Choose us?
All our Mind Massage practitioners are highly qualified in relaxation and hypnotherapy techniques with a wealth of experience in helping improve our mental wellbeing. Each session is bespoke and tailored to the individual to help relieve their unique stress points. Our talking therapies room is a friendly and welcoming space that ensures a comfortable and relaxing experience. And on top of all this, you get a free relaxation recording to listen to at home!
So take the first step towards feeling more calm and relaxed.Book in with Penny for a relaxing Mind Massage (you’ll find it under the ’Stress & Anxiety therapy’ drop down menu, on the bookings page), and experience the use of imagery and positive suggestion, to help aid feelings of relaxation and general wellbeing.
