What is Injury Prevention?
Anyone who participates in physical activity has experience a setback due to injury. Poor range of motion, imbalances present within the body, inhibited agility, balance or proprioception, and incorrect program progression can predispose one to injury. This therapy is designed to help you maintain your fitness, keep you injury free and continuing to do what you love.
What will an Injury Prevention Consultation Involve?
You consultation will begin with a conversation about your goals, current injury worries and your relevant medical history. Your Biokineticist or Physiotherapist will then use the latest in clinical testing and state of the art equipment to assess individuals across common areas prone to pathology. Testing includes flexibility, joint range of motion, strength, agility, balance, and proprioception to identify vulnerabilities which increase an individual’s injury risk. By identifying areas of concern, we can help decrease your risk of injury and keep you doing what you love.
If you feel like you just keep getting injured when you used to be able to play every week with no pain. Or maybe you are finding that you seem to feel like you are about to get injured or have a niggle that just won’t seem to settle? If so, then this is the consultation for you. This is ideal for everyone whether you are just wanting to be able to still enjoy gardening or wanting to keep playing sport at the highest level.
This appointment type is physical in nature so please ensure you bring clothing and footwear that you will feel comfortable to do mild exercise in.
Why Choose us?
Our Biokinetic, Physiotherapy and Sports Injury Team are qualified to a minimum of degree level with extensive experience in rehabilitation program design for both chronic and sports related injuries. All our clinicians are handpicked for their in-depth knowledge. They are available for early morning and evening appointments so they can always be available when you need them. Couple this with state of the art software and a fully equipped gym at our fingertips, you will have everything you need to enjoy an injury free life!