Core and Stretch Classes
A floor-based class that will help increase core strength, improve mobility of joints and increase your flexibility. This class will utilise the elements of pilates core work and Yoga to create a low impact and challenging work out for all levels of fitness. Perfect for those looking to improve alignment, strength and mobility, and for dancers working on progressing overall improvements.
The class will consist of a range of low impact yoga-based stretches and dance conditioning inspired exercises to elongate and shape muscles, whilst helping you to achieve more flexibility, better extension and alignment in the body. A class that focuses deeper lengthening, stabilisation, balance and relaxation. Start your day with a class that will give you a sense of achievement along with helping sooth away existing stress.