Ballet Barre Fit Classes

Ballet barre fit is a low impact class that incorporates professional ballet inspired strengthening exercises to create a strong core, along with excellent stability and classical poise.

A mixed ability workout to tone and strengthen from head to toe. This class works deep into the muscles to tone and sculpt the body. In this class we will use the ballet barres, along with resistance bands, exercise balls and mats to provide a full ballet inspired workout. Within just a few classes you will experience noticeably improved posture, balance, and a lifted seat. The class works on high repetitions and low resistance, to improve muscular strength and overall tone. A flowing sequence of cleverly developed exercises, that leave you feeling stronger and leaner.