Let us help you to recover from injury or help manage a chronic condition.
The aim of Remedial Massage is to create a favourable environment for the body so that the client can return to normal health after an injury, illness or when suffering with a chronic condition. Your Remedial Massage therapist will use skilled manipulation combined with in-depth knowledge of anatomy and physiology to address chronic conditions, postural or soft tissue imbalances, as well as improving circulation, reducing pain and bringing a sense of general well-being.
What can remedial massage help with?
Remedial Massage is effective in treating a wide range of conditions and ailments such as, but not limited to:
• Tension Headaches • Migraine • Stress • Anxiety • Arthritis • Poor Sleep Health/Insomnia
• Chronic Pain • Repetitive strain injuries • Asthma • Chronic Fatigue Syndrome • Sprains
• Delayed Onset Muscle Soreness (DOMS)
What Techiques will be used?
Remedial Massage techniques are used to assess your body, observe changes over time and help design treatment plans for each client. Your Remedial Massage therapist will formulate a treatment plan, which may include several different styles of massage including deep tissue massage and even passive stretching. The goal is to stimulate blood flow to the damaged or painful area, to promote faster healing and enhance neurological relaxation. Your progress will also be regularly checked against physical issues identified in your initial assessment and your treatment programme will be amended accordingly.
Why choose us?
Our massage therapists are qualified to degree level with extensive experience in health care. They are available for early morning and evening appointments so they can always be available when you need them. Couple this with free parking just outside and a beautiful brand new clinic, you will feel looked after as soon as you arrive.
OUR MASSAGE THERAPIST
Stephanie graduated from Exeter with a first class honours degree in Sport & Exercise Science and continued her education London where she completed a Masters Degree in Clinical Exercise Science. Since then she has gone on to complete a Level 5 Diploma in Sports & Remedial Massage.
She has worked in the healthcare industry for 5 years and has gained practical experience in personal training, health coaching and health promotion in both public and private establishments.
Stephanie is a keen runner and has completed a number of Marathons, two ultra Marathons and a Half Ironman. Due to this she understands the demands of physical exertion on the body and the importance of injury prevention, stretching, recovery and body maintenance.
Stephanie has a passion to help people and enjoys doing this is by using an educated touch with both simple and advanced massage techniques to provide preventative and rehabilitative change. she enjoys exploring and tailor making sessions to meet the needs of each individual whether that be physiologically, neurologically, emotionally or for those who just need an hour to escape from their busy schedules.