Relax and allow us to ease your muscle tensions.
The relaxation massage is designed to relieve stress and tension along with soothing aches and easing muscle soreness. it is designed for those people with busy who just want a moment just to relax and rewind. Even the most stressed amongst you will walk out feeling revitalised and ready for anything.
What techiques will be used?
The relaxation massage will involve long, smooth and gliding stokes designed to increase blood flow, flush out lactic acid and encourage relaxation of the muscles and de-stress of the mind. The pressure used will gentle to firm but not painful. However, if during the massage you would like the practitioner to work out a few knots then they will be happy to do so.
Why choose us?
Our massage therapists are qualified to degree level with extensive experience in health care. They are available for early morning and evening appointments so they can always be available when you need them. Couple this with free parking just outside and a beautiful brand new clinic, you will feel looked after as soon as you arrive.
OUR MASSAGE THERAPIST
Stephanie graduated from Exeter with a first class honours degree in Sport & Exercise Science and continued her education London where she completed a Masters Degree in Clinical Exercise Science. Since then she has gone on to complete a Level 5 Diploma in Sports & Remedial Massage.
She has worked in the healthcare industry for 5 years and has gained practical experience in personal training, health coaching and health promotion in both public and private establishments.
Stephanie is a keen runner and has completed a number of Marathons, two ultra Marathons and a Half Ironman. Due to this she understands the demands of physical exertion on the body and the importance of injury prevention, stretching, recovery and body maintenance.
Stephanie has a passion to help people and enjoys doing this is by using an educated touch with both simple and advanced massage techniques to provide preventative and rehabilitative change. she enjoys exploring and tailor making sessions to meet the needs of each individual whether that be physiologically, neurologically, emotionally or for those who just need an hour to escape from their busy schedules.