Do you struggle to get to sleep at night, or feel like you wake up in the night and can’t get back to sleep? Sleep is fundamental to the optimal functioning of our health and wellbeing and sleep problems, such as insomnia, can prevent some people from getting the quality sleep they need which can have a detrimental impact on a number of factors, including our energy levels, ability to concentrate, immune function, emotional wellbeing and how we deal with stress in our lives. Prolonged periods of disrupted sleep can result in feeling regularly tired and irritable and then worrying about getting to sleep each night, which can become an unhelpful cycle of worry.
Hypnotherapy can be an effective treatment for sleep problems where your hypnotherapist would examine your sleep routine and other factors in your life that may be contributing to poor sleep, as well as teach relaxation techniques to help reduce tension and promote greater physical and mental relaxation. You will also learn to develop your awareness of unhelpful thinking patterns that perpetuate cycles of worry, as well as the tools to overcome them to aid a healthy night’s sleep.