Exercise Health and Wellbeing
What is an Exercise Health and Wellbeing Consultation
Looking to get yourself back on track with your fitness goals or to improve your overall health and wellbeing, we can help. Sometimes getting back into the gym or back to exercise can be daunting and lead to injury. Our exercise health and wellbeing consultation will allow our practitioners to look into all aspects of your exercise health and ensure that your return to exercise is a positive and fullfulling experience.
What will an Exercise Health and Wellbeing Consultation involve?
Using state of the art equipment your practitioner will assess all your joint ranges of movement, strength and flexibilty to check for any issues that may lead to injury. The consultation will also involve looking at anthropotric (body composition) data along with blood glucose levels, lactate levels, cholsterol levels, heart rate and much more.
Using all the information gathered from the assessment, youy clinician will then create a bespoke exercise programe that will get you back to the fitness level you want along with reducing the risk of injury. Please note that this service is looking at exercise health and is not to be used to replace a medical if you have any concerns about your health.
The assessment is physical in nature so make sure you wear comfortable nonrestrictive clothing and suitable shoes to work out in.
What will an Exercise and Wellness Consultation entail?
- Anthropometric data (including body weight, BMI, body fat percentage, total body water, muscle mass, bone mass, basal metabolic rate, visceral fat level, metabolic age and physique rating)
- Range of motion scores in biomechanical planes fundamental to human function
- Strength assessment for functional performance
- Assessment of injury and disease risk
- Endurance assessment within a functional capacity
- Blood testing of glucose and cholesterol
- Assessment of balance and proprioception for functional performance
Why choose us?
Our health and wellness team are qualified to a minimum degree level with extensive experience in program design for all types of exercise. Programs can also be designed for those suffering with chronic diseases, respiratory disorders, and neural conditions to improve their quality of life through wellness programs and exercise prescription. All our clinicians are hand picked for their in depth knowledge; they are available for early morning and evening appointments so they can always be available when you need them. Couple this with state of the art software and a fully equiped gym at our fingertips, you will have everything you get you back to waht you love; pain free!