November 23, 2019

Enjoy Christmas – It’s good for you!

So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations. This is the exciting time of […]
October 22, 2019

Dance Movement for Flexibility and Function.

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put people off starting. High intensity work […]
October 4, 2019

Glute activation – Get your butt into gear.

I am sure that many of you reading this article have suffered from some form of sport related injury, and will have been told by healthcare […]
July 29, 2019

Staying fit after 50.

We all know the importance of exercising throughout our lives to maintain and improve our health.  However you may not be aware that exercise becomes even […]
July 14, 2019

Why is Yoga so good for you?

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just a method of movement. It was […]
May 30, 2019

Pregnancy Physiotherapy – What to expect while you are expecting.

For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are a pregnancy expert, over the course […]
April 29, 2019

Movement is Key.

Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t apply to many things but is […]
March 28, 2019

What is McTimoney Chiropractic and how can it help you?

There are a myriad of health professionals out there who can support and help recovery from injury or pain, so sometimes it can be difficult to […]
February 17, 2019

How can Pilates benefit you?

My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years of teaching and witnessing some incredible […]
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