My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years of teaching and witnessing some incredible […]

Sleep yourself healthy. Like many people with the start of new year and thinking of the ‘new me’ I struggled to think of a New Year’s […]

New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so this is for you. More often […]

New Year – New Injury? With the new year upon us I am sure that many of you will be hoping to hit the gym to […]

Have you heard of Fascia? A few clients this week have brought up the topic of Fascia. It is a buzz word that has been around […]

What is Sciatica? Sciatica is defined as pain or discomfort associated with the sciatic nerve; Simply put Sciatica means “leg pain”. Meaning that when you go and see […]

Over the past 12 years I have seen so many people with back pain. Some are due to contact on a sports field and many are […]

In modern day life, a good health goal for many people is to create a balance in body and mind while managing a busy life be […]