As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought of venturing outside more and picking […]

January has come and gone, and I hope your new year’s resolutions haven’t gone too far out the window with it! I’m sure you’ve all smashed […]

Over the years since I have been practicing there is one question that I am asked a lot; “What should I do to recover quickly when […]

I don’t think I have ever heard the phrase “New Year’s Resolution” without hearing the words “exercise” “diet” or “fitness” immediately afterwards. That’s because most of […]

So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations. This is the exciting time of […]

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put people off starting. High intensity work […]

I am sure that many of you reading this article have suffered from some form of sport related injury, and will have been told by healthcare […]

We all know the importance of exercising throughout our lives to maintain and improve our health.  However you may not be aware that exercise becomes even […]

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just a method of movement. It was […]