May 30, 2019

Pregnancy Physiotherapy – What to expect while you are expecting.

For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are a pregnancy expert, over the course […]
April 29, 2019

Movement is Key.

Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t apply to many things but is […]
March 28, 2019

What is McTimoney Chiropractic and how can it help you?

There are a myriad of health professionals out there who can support and help recovery from injury or pain, so sometimes it can be difficult to […]
February 17, 2019

How can Pilates benefit you?

My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years of teaching and witnessing some incredible […]
January 29, 2019

Sleep yourself healthy.

Sleep yourself healthy. Like many people with the start of new year and thinking of the ‘new me’ I struggled to think of a New Year’s […]
January 16, 2019

How to reach your goal!

New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so this is for you. More often […]
December 27, 2018

How to prevent injuries!

New Year – New Injury? With the new year upon us I am sure that many of you will be hoping to hit the gym to […]
November 14, 2018

What is Fascia?

Have you heard of Fascia? A few clients this week have brought up the topic of Fascia. It is a buzz word that has been around […]
October 30, 2018

Sciatica Explained

What is Sciatica? Sciatica is defined as pain or discomfort associated with the sciatic nerve; Simply put Sciatica means “leg pain”. Meaning that when you go and see […]
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