June 24, 2021

Stress and how to manage it.

The stress response is one induced by our bodies to enable us to deal quickly with potentially threatening situations – often termed the “fight or flight” […]
January 15, 2021

How to train smart!

With the New Year round the corner, you might decide to challenge yourself with some healthy resolutions. Don’t let injury set you back and stand in […]
January 15, 2021

Top tips for working from home!

If, like many people across the country, you have returned to working from home following the recent Government update, or you have been working from home […]
September 22, 2020

Solving a Headache!

Are you a headache sufferer?  Headaches are common in the general population with a lifetime prevalence of 90%, and 50% of the population presenting with headache […]
July 30, 2020

Experiencing Hypnotherapy

Although I am a clinician myself, I had no prior experience of Clinical Hypnotherapy, so when I was asked to be a guinea pig for the […]
June 30, 2020

Easing Lockdown Anxiety

As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought of venturing outside more and picking […]
March 5, 2020

Tips for Exercise Recovery

January has come and gone, and I hope your new year’s resolutions haven’t gone too far out the window with it! I’m sure you’ve all smashed […]
February 6, 2020

How to manage my injury.

Over the years since I have been practicing there is one question that I am asked a lot; “What should I do to recover quickly when […]
January 3, 2020

New Year – New You!

I don’t think I have ever heard the phrase “New Year’s Resolution” without hearing the words “exercise” “diet” or “fitness” immediately afterwards. That’s because most of […]
November 23, 2019

Enjoy Christmas – It’s good for you!

So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations. This is the exciting time of […]
October 22, 2019

Dance Movement for Flexibility and Function.

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put people off starting. High intensity work […]
October 4, 2019

Glute activation – Get your butt into gear.

I am sure that many of you reading this article have suffered from some form of sport related injury, and will have been told by healthcare […]
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