The stress response is one induced by our bodies to enable us to deal quickly with potentially threatening situations – often termed the “fight or flight” […]

With the New Year round the corner, you might decide to challenge yourself with some healthy resolutions. Don’t let injury set you back and stand in […]

If, like many people across the country, you have returned to working from home following the recent Government update, or you have been working from home […]

Are you a headache sufferer?  Headaches are common in the general population with a lifetime prevalence of 90%, and 50% of the population presenting with headache […]

Although I am a clinician myself, I had no prior experience of Clinical Hypnotherapy, so when I was asked to be a guinea pig for the […]

As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought of venturing outside more and picking […]

January has come and gone, and I hope your new year’s resolutions haven’t gone too far out the window with it! I’m sure you’ve all smashed […]

Over the years since I have been practicing there is one question that I am asked a lot; “What should I do to recover quickly when […]

I don’t think I have ever heard the phrase “New Year’s Resolution” without hearing the words “exercise” “diet” or “fitness” immediately afterwards. That’s because most of […]

So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations. This is the exciting time of […]

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put people off starting. High intensity work […]

I am sure that many of you reading this article have suffered from some form of sport related injury, and will have been told by healthcare […]