February 15, 2022

What is Sciatica?

Guy Oldring is the clinical lead and heads up the team at The Thornbury Clinic. Sciatica is defined as pain or discomfort associated with the sciatic nerve. Simply […]
January 20, 2022

Running: Tips to keep you on track

Robyn is a Sports Performance Analyst and Biokineticist at the Thornbury Clinic. Robyn has a degree in Biokinetics and specialises in injury rehabilitation. Running is one […]
January 11, 2022

What is Osteopathy and how can it help me?

Alexandra is an experienced Osteopath at the Thornbury Clinic. Alex works in a holistic approach connecting all aspects of your past medical history to form a […]
December 9, 2021

How to alleviate stress & anxiety

Penny is a stress & anxiety therapist and hypnotherapist at the Thornbury Clinic. She has a passion for helping people develop their mental flexibility in order […]
June 24, 2021

Stress and how to manage it.

The stress response is one induced by our bodies to enable us to deal quickly with potentially threatening situations – often termed the “fight or flight” […]
January 15, 2021

How to train smart!

With the New Year round the corner, you might decide to challenge yourself with some healthy resolutions. Don’t let injury set you back and stand in […]
January 15, 2021

Top tips for working from home!

If, like many people across the country, you have returned to working from home following the recent Government update, or you have been working from home […]
September 22, 2020

Solving a Headache!

Are you a headache sufferer?  Headaches are common in the general population with a lifetime prevalence of 90%, and 50% of the population presenting with headache […]
July 30, 2020

Experiencing Hypnotherapy

Although I am a clinician myself, I had no prior experience of Clinical Hypnotherapy, so when I was asked to be a guinea pig for the […]
June 30, 2020

Easing Lockdown Anxiety

As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought of venturing outside more and picking […]
March 5, 2020

Tips for Exercise Recovery

January has come and gone, and I hope your new year’s resolutions haven’t gone too far out the window with it! I’m sure you’ve all smashed […]
February 6, 2020

How to manage my injury.

Over the years since I have been practicing there is one question that I am asked a lot; “What should I do to recover quickly when […]
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