July 29, 2019

Staying fit after 50.

We all know the importance of exercising throughout our lives to maintain and improve our health.  However you may not be aware that exercise becomes even […]
July 14, 2019

Why is Yoga so good for you?

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just a method of movement. It was […]
May 30, 2019

Pregnancy Physiotherapy – What to expect while you are expecting.

For every mother to be, pregnancy should be a unique time. Whether you are expecting your first child or are a pregnancy expert, over the course […]
April 29, 2019

Movement is Key.

Movement is key The human body was designed for daily movement. The old saying “Use it or lose it” doesn’t apply to many things but is […]
March 28, 2019

What is McTimoney Chiropractic and how can it help you?

There are a myriad of health professionals out there who can support and help recovery from injury or pain, so sometimes it can be difficult to […]
February 17, 2019

How can Pilates benefit you?

My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years of teaching and witnessing some incredible […]
January 29, 2019

Sleep yourself healthy.

Sleep yourself healthy. Like many people with the start of new year and thinking of the ‘new me’ I struggled to think of a New Year’s […]
January 16, 2019

How to reach your goal!

New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so this is for you. More often […]
December 27, 2018

How to prevent injuries!

New Year – New Injury? With the new year upon us I am sure that many of you will be hoping to hit the gym to […]
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