June 30, 2020

Easing Lockdown Anxiety

As we move into a new phase of the coronavirus pandemic and lockdown measures continue to be relaxed, the thought of venturing outside more and picking […]
March 5, 2020

Tips for Exercise Recovery

January has come and gone, and I hope your new year’s resolutions haven’t gone too far out the window with it! I’m sure you’ve all smashed […]
February 6, 2020

How to manage my injury.

Over the years since I have been practicing there is one question that I am asked a lot; “What should I do to recover quickly when […]
January 3, 2020

New Year – New You!

I don’t think I have ever heard the phrase “New Year’s Resolution” without hearing the words “exercise” “diet” or “fitness” immediately afterwards. That’s because most of […]
November 23, 2019

Enjoy Christmas – It’s good for you!

So Christmas is upon us, the lights are starting to go up and the shops are full of Christmas decorations. This is the exciting time of […]
October 22, 2019

Dance Movement for Flexibility and Function.

In the world of fitness and health there are so many different forms of workout that, whilst effective, can put people off starting. High intensity work […]
October 4, 2019

Glute activation – Get your butt into gear.

I am sure that many of you reading this article have suffered from some form of sport related injury, and will have been told by healthcare […]
July 29, 2019

Staying fit after 50.

We all know the importance of exercising throughout our lives to maintain and improve our health.  However you may not be aware that exercise becomes even […]
July 14, 2019

Why is Yoga so good for you?

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Historically yoga was more than just a method of movement. It was […]
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