February 17, 2019

How can Pilates benefit you?

My love for the Pilates method began as soon as I started practicing on the mat. Now, after three years of teaching and witnessing some incredible […]
January 29, 2019

Sleep yourself healthy.

Sleep yourself healthy. Like many people with the start of new year and thinking of the ‘new me’ I struggled to think of a New Year’s […]
January 16, 2019

How to reach your goal!

New year, New you? Are you starting out on a new journey towards your health and fitness goals? If so this is for you. More often […]
December 27, 2018

How to prevent injuries!

New Year – New Injury? With the new year upon us I am sure that many of you will be hoping to hit the gym to […]
November 14, 2018

What is Fascia?

Have you heard of Fascia? A few clients this week have brought up the topic of Fascia. It is a buzz word that has been around […]
October 30, 2018

Sciatica Explained

What is Sciatica? Sciatica is defined as pain or discomfort associated with the sciatic nerve; Simply put Sciatica means “leg pain”. Meaning that when you go and see […]
October 8, 2018

Don’t live with back pain!

Over the past 12 years I have seen so many people with back pain. Some are due to contact on a sports field and many are […]
July 25, 2018

How can massage help me?

In modern day life, a good health goal for many people is to create a balance in body and mind while managing a busy life be […]
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