By Gemma King, Lead Massage Therapist
Pregnancy is an incredible journey, but it can also bring about a variety of physical and emotional challenges. From back pain and swelling to mood swings and fatigue, the changes that come with carrying a baby can take a toll on a woman’s body. That’s where pregnancy massage comes in. At The Thornbury Clinic, we offer expert pregnancy massage therapy to help alleviate these discomforts, promote relaxation, and support the overall well-being of expectant mothers.
When you book a pregnancy massage at The Thornbury Clinic, our experienced therapists will begin by discussing your specific needs and concerns. Every pregnancy is unique, and we make sure to tailor the session to address your individual symptoms.
We will carry out the massage with you lying on your sides and back, with pillows and bolsters to make you as comfortable as possible. Different techniques will be used during your massage. Often gentler, more relaxing techniques are used during pregnancy massage though some deeper work can be offered if needed to get rid of any knots or tension.
Throughout the massage, you can communicate any preferences or discomforts, and your therapist will adjust the pressure or techniques as needed. Our goal is to help you feel relaxed and rejuvenated while promoting your overall well-being. These massages typically last an hour, though please talk to us if you need something different.
Pregnancy massage offers a wide range of benefits for both the physical and emotional health of expectant mothers. Here are some of the key advantages:
- Relieves Muscle and Joint Pain: As the body changes to accommodate a growing baby, many women experience discomfort in the lower back, hips, and legs. Pregnancy massage can target these areas to reduce muscle tension, ease joint pain, and improve mobility.
- Reduces Swelling: During pregnancy, the body produces more fluids, and some women experience swelling, particularly in the feet, ankles, and hands. Pregnancy massage stimulates the lymphatic system, promoting fluid drainage and reducing swelling, which can help women feel lighter and more comfortable.
- Improves Circulation: The increased blood volume during pregnancy can sometimes cause circulation issues. Massage helps improve blood flow, which can lead to better oxygen and nutrient delivery to both the mother and baby.
- Promotes Relaxation and Reduces Stress: Pregnancy can bring about stress, anxiety, and emotional ups and downs. Pregnancy massage helps activate the body’s relaxation response, reducing stress hormones and promoting an overall sense of calm, helping you feel more connected and at ease during this special time.
- Better Sleep: Many pregnant women struggle with getting enough rest due to discomfort or hormonal changes. By reducing pain and tension, pregnancy massage can help improve sleep quality, allowing you to feel more rested and refreshed.
- Enhances Mood: The physical benefits of pregnancy massage are often accompanied by emotional improvements. By fostering relaxation and reducing stress, massage can help alleviate mood swings and contribute to a positive pregnancy experience.
At The Thornbury Clinic, we are committed to providing exceptional care for all our clients. Pregnancy massage is one of the many services we offer to support the health and happiness of expectant mothers. Gemma at the Thornbury Clinic is qualified to a level 4 in Sports Massage and has undertaken a specialist pregnancy massage course. She has gained a lot of experience in pregnancy massage over the last few years and really enjoys this area of her job. She is always happy to answer any questions that you may have in regards to massage and you are welcome to contact her at the clinic.
To book your pregnancy massage simple CLICK HERE or call 01454838366 . We look forward to helping you enjoy a more comfortable and peaceful pregnancy experience.